|
Well, I still have a week to go to reach my goal. Even though I took a couple baby steps backwards, I’m still plugging forward. I keep telling myself, “if” and I say that lightly, IF I don’t hit my goal by my birthday I still made great progress. I may have slipped a bit, but who doesn’t. I’m not giving up, because I’m half way up that hill. I have 1.8lbs to go before i hit my first goal. Then I’m off for 25 more. The support on this site is none like no other (if that makes sense). Here’s to everyone getting and staying healthy.
|
91.5 kg
Lost so far: 24.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1755 kcal
|
Fat: 60.25g | Prot: 91.10g | Carbs: 144.85g.
Breakfast: Ore-Ida Potatoes O'Brien, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Jet's Pizza Boneless Chicken Wings , Pearls Medium Black Olives, Great Value Romaine Lettuce. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. Snacks/Other: Simply Balanced Veggie Straws, Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Utz Pub Mix, Dannon Light & Fit Greek Yogurt - Vanilla , Sunbelle Blueberries. more...
|
Gaining 0.1 kg a Week
|