Weigh In record (no journal entry) for 15 September 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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527 kcal
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Fat: 13.64g | Prot: 23.29g | Carbs: 79.70g.
Breakfast: La Serenísima Queso Cremon Light, Riera Tostadas sin Sal , Banano, Quaker Avena Instantánea, La Serenísima Leche Descremada. more...
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Losing 0.1 kg a Week
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