Weigh In record (no journal entry) for 15 September 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1258 kcal
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Fat: 52.62g | Prot: 51.26g | Carbs: 107.66g.
Breakfast: Kraft American Cheese Slice, Coffee, Whole Milk, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Water, Pineapple, Rye Bread. Lunch: Bertolli Olive Oil, Mixed Salad Greens. Dinner: J.J. Cassone Hero Roll, Boar's Head Sandwich Style Pepperoni, Induveca Salami. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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