Weigh In record (no journal entry) for 15 September 2022
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59 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1185 kcal
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Fat: 51.55g | Prot: 82.71g | Carbs: 97.14g.
Breakfast: Adaptogen Whey Protein, Jussara Leite Desnatado. Lunch: Peito de Frango, Molho de Tomate Caseiro, Clara de Ovo, Ovo, Legumes Cozidos. Dinner: Batatas Fritas, Wessel Smash Burger com Queijo e Bacon . Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Ragazzo Taça Simples - 2 Bolas. more...
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2160 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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manueladiass's Weight History
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