Weigh In record (no journal entry) for 15 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2123 kcal
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Fat: 135.98g | Prot: 124.79g | Carbs: 103.07g.
Breakfast: Ham (Whole, Cured) . Lunch: Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Karoun Braided String Cheese. Snacks/Other: Alvarado Street Bakery Sprouted Multi Grain Bread, Great Value Sun-Dried Raisins, Chicken Breast. more...
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steady weight
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albreda1980's Weight History
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