Weigh In record (no journal entry) for 14 September 2022
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71.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1411 kcal
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Fat: 93.64g | Prot: 96.86g | Carbs: 45.47g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Quatá Ricota Fresca, Pão de amêndoas Patty, Geleia de morango, Leite de coco, Café. Lunch: Beijinho de coco, Tomates, Abóbora Cabotia, Sadia Moela de Frango. Dinner: Frango Desfiado, Ovo Mexido. Snacks/Other: Leite de coco, Itambé Creme de Leite Leve, Café, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7 kg a Week
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Poly.Silva's Weight History
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