Weigh In record (no journal entry) for 15 September 2022
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1841 kcal
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Fat: 54.89g | Prot: 76.22g | Carbs: 268.17g.
Breakfast: Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Kellogg's Special K Karışık Meyveli, Mis Yarım Yağlı Süt. Lunch: % 100 Kepekli Simit. Dinner: Calve Ranch Sos, Tat Acılı Ketçap, Popeyes 10'Lu Nuggets, Özkaynak Maden Suyu, Yoğurtlu Semizotu Salatası, Et Sote, Pirinç Pilavı. more...
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1539 kcal
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Exercise:
Roller Blading - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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Deny80085's Weight History
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