Weigh In record (no journal entry) for 15 September 2022
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2557 kcal
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Fat: 169.47g | Prot: 53.37g | Carbs: 213.51g.
Breakfast: Персики, Борщ с Курицей, Инжир. Lunch: Русский Хлеб Тесто Слоеное Бездрожжевое, Молоково Молоко 3,2%, Русский Сахар Сахарный Песок, Белая Мука, Вареное Яйцо, Экомилк Масло Сливочное 82,5%. more...
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Losing 4.2 kg a Week
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zairbekova1's Weight History
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