bahargns_'s Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

60.6 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

941 kcal

Fat: 38.54g | Prot: 22.78g | Carbs: 128.60g. Breakfast: Sade Kek. Dinner: Karışık Kızartma, Yoğurtlu Havuç Salatası, Mercimek Çorbası. more...

1985 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bahargns_'s Journal, 15 Sep 22

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