Weigh In record (no journal entry) for 14 September 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1491 kcal
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Fat: 93.06g | Prot: 69.28g | Carbs: 94.02g.
Breakfast: Marmellata Light, Zucchero Semolato, Fette Biscottate, Caffè Latte. Lunch: Philadelphia Protein, Eurospin Pane di Segale, Olive Verdi, Conad Salsiccia di Suino, Panini. Dinner: Fior di Natura Burger di Verdura. Snacks/Other: Cappuccino. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pricessalle's Weight History
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