Weigh In record (no journal entry) for 15 September 2022
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109.5 kg
Lost so far: 18 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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428 kcal
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Fat: 7.71g | Prot: 12.72g | Carbs: 81.11g.
Breakfast: Äpfel, Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot, Frischkäse Balance, Milch 1,5%, Honig, Vollkornbrot. more...
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Losing 0.1 kg a Week
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