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i'm_Turkina
Journal
15 Sep 22
i'm_Turkina's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
73 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 September 2022:
712 kcal
Fat: 21.78g | Prot: 32.15g | Carbs: 98.02g.
Breakfast:
Just Food Смузи с Бананом Овсянкой и Ягодами, Кофе с Молоком.
Lunch:
Чай Несладкий, Шампиньоны Гриль, Кабачок Гриль, Мистраль Булгур Отварной.
Dinner:
Кофе с Молоком, Котлеты из Говядины, Barilla Макароны Вареные .
Snacks/Other:
Арбуз.
more...
1893 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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i'm_Turkina's Weight History
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