Weigh In record (no journal entry) for 15 September 2022
|
78.7 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
922 kcal
|
Fat: 25.01g | Prot: 89.50g | Carbs: 90.05g.
Breakfast: Гречка Отварная. Lunch: Грудка Индейки (Приготовленая, Жареная), Помидоры. Dinner: Яичный Белок, Помидоры, Вареное Яйцо, Помидоры. Snacks/Other: Агрокомплекс Кефир 1%, Голубика. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|