Weigh In record (no journal entry) for 15 September 2022
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75.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2721 kcal
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Fat: 97.21g | Prot: 130.09g | Carbs: 318.53g.
Breakfast: Misura Biscotti Fibrextra Integrali, Nutella Nutella, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido Integrale. Lunch: Nutella Nutella, Tre Mulini Crostini, Eismann Straccetti di Maiale con Finferli, Mortadella, Tigelle, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico. Dinner: Crostata alla Nutella, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pane Multicereali. more...
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Gaining 0.3 kg a Week
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sad_sadler's Weight History
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