Weigh In record (no journal entry) for 15 September 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1228 kcal
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Fat: 35.55g | Prot: 52.42g | Carbs: 161.00g.
Breakfast: Carrefour Uova, Miceli Fresella di Cutro, Granarolo Latte Parzialmente Scremato. Lunch: Carote, Olio Evo Mio, Il Viaggiator Goloso Barchette Integrali, Valfrutta Fagioli Cannellini. Snacks/Other: Tre Mulini Taralli, Banana Mia. more...
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Losing 4.2 kg a Week
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alexmuto's Weight History
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