Weigh In record (no journal entry) for 04 October 2014
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117.2 kg
Lost so far: 9.3 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2014:
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949 kcal
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Fat: 66.88g | Prot: 54.05g | Carbs: 39.39g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Shaw's Traditional Whole Roasted Chicken, Caesar Salad Dressing, Mixed Salad Greens, Water, Metamucil Sugar Free Metamucil. Dinner: Fried Egg, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: HEB Traditional Hummus, Celery, Sugar Free Carbonated Water, Dasani Bottled Water (16.9 oz), Publix Green Bell Pepper. more...
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4092 kcal
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Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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unamoyer's Weight History
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