Weigh In record (no journal entry) for 15 September 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1247 kcal
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Fat: 36.95g | Prot: 80.25g | Carbs: 139.25g.
Breakfast: Milkeria Yogurt Greco 0%, Alesto Nocciole, Oro Saiwa Fibrattiva (1), Hero Marmellata Light Lamponi, Mulino Bianco Pan Bauletto. Lunch: Welless Crackers Leggeri, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Pane Bianco, Ognidì Sfilacci di Equino. Snacks/Other: HACENDADO TURRÓN BLANDO, Zespri Kiwi Green, Penny Market Rye Crispbread. more...
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steady weight
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Francescasbert's Weight History
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