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😪😪 Keine Ahnung, warum es wieder nach oben geht
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1508 kcal
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Fat: 49.77g | Prot: 65.42g | Carbs: 186.68g.
Breakfast: Kaffee, BioBio Roggen Vollkornbrot, Aldi Frischkäse. Lunch: Döner Kebab. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, BioBio Roggen Vollkornbrot, Beste Ernte Tomaten-Paprika, Delique French Salat Dressing, Las Cuarenta Spanische Oliven Grün - ohne Stein, Bonduelle Gold Mais, Eisbergsalat. Snacks/Other: Himbeeren, Heidelbeeren, Milsani Joghurt 3,5%, Brandt Hafer-Kekse, Kaffee. more...
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2699 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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