Weigh In record (no journal entry) for 15 September 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1447 kcal
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Fat: 39.56g | Prot: 115.42g | Carbs: 158.58g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Aia Sottilissime di Fesa di Tacchino, Patate Americane. Dinner: Carote, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Gallette di Grano Saraceno, Pomodori Ciliegini, Insalata Mista Verde, Roast Beef. Snacks/Other: Fage Befree Stracciatella, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Mirtilli. more...
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Gaining 1.4 kg a Week
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