Jothika's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

97.0 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

930 kcal

Fat: 40.97g | Prot: 32.82g | Carbs: 104.63g. Breakfast: Grape Tomatoes, Kirkland Signature Organic Orange Juice, Oroweat 100% Whole Wheat Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Canola Vegetable Oil . more...

2423 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Jothika's Weight History

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Jothika's Journal, 04 Oct 14

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Jothika's Weight History