Weigh In record (no journal entry) for 15 September 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2115 kcal
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Fat: 114.45g | Prot: 189.03g | Carbs: 101.33g.
Breakfast: Edeka Avocado Hass, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Gut & Günstig Mozzarella Leicht. Lunch: Edeka Avocado Hass, Möhren, Gutes Land Handkäse, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Hänchenbrustfilet. Dinner: Mandeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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