Lisa_Marie_C's Journal, 06 Jun 11

Lisa_Marie_C's Profile | < Previous Entry |Next Entry >

I'm 169lbs and have to get serious about my weight. Well today is the first day off to a great start to lose weight. I did great all day and now I have to get through the night without snacking on junk food like I normally do. I'm dealing with a headach and I normally don't get headaches, I didn't have any diet coke today,that might be it. Till Again

76.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

923 kcal

Fat: 28.01g | Prot: 42.71g | Carbs: 102.11g. Breakfast: coffee, oatmeal. Lunch: salad, kabob. Dinner: Hamburger on Bun, salad. Snacks/Other: cup of tea, tortilla chips, Original Ritz Crackers. more...

2172 kcal

Exercise: Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support

Comments

It sounds like you're off to a good start. My experience is that you can feel pretty crappy during the first week or so as your body adjusts to your new routine, but after that it becomes much easier. My problem in the past has been getting off track during that adjustment phase. Keep it up!

08 Jun 11 by member: alanpfd


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisa_Marie_C's Weight History

View Complete History

Lisa_Marie_C's Journal, 06 Jun 11

Submit a Comment

Lisa_Marie_C's Weight History