Weigh In record (no journal entry) for 15 September 2022
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49.4 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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836 kcal
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Fat: 44.89g | Prot: 39.01g | Carbs: 78.57g.
Breakfast: Yumurtalı Fasulye, Siyah Zeytin, Ekmecik Çok Tahıllı Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Kakao Tozu (Şekersiz), Tarçın, Altınkılıç Kefir Sade, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Muz, Kavun (Kokulu Kavun). more...
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Losing 5.6 kg a Week
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k.kubbra.1825's Weight History
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