Weigh In record (no journal entry) for 15 September 2022
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1106 kcal
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Fat: 40.80g | Prot: 68.49g | Carbs: 106.36g.
Breakfast: Papaya. Lunch: Fried Egg, Ikan Tongkol Bila, Nasi Putih. Dinner: Beef Steak, Scrambled Egg , Nasi Putih. more...
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Losing 1.1 kg a Week
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bilskyyy's Weight History
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