Weigh In record (no journal entry) for 15 September 2022
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1422 kcal
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Fat: 49.96g | Prot: 106.61g | Carbs: 130.68g.
Lunch: Yeşil Mercimek Yemeği, Kabak, Karışık Yeşil Salata, Etli Mantı. Dinner: Domatesler, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Snacks/Other: Kakaolu protein bar, Mürdüm Eriği, Mixmey Hurma, Supplementler Whey Protein . more...
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Gaining 0.8 kg a Week
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