Weigh In record (no journal entry) for 15 September 2022
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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968 kcal
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Fat: 66.77g | Prot: 52.17g | Carbs: 39.17g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Philadelphia Doppelrahmstufe (30g), K-Classic Limburger, Filinchen Original. Lunch: Frischkäse, Filinchen Original, Combino Pastasauce Bolognese, Zucchini. Dinner: Specht Schmankerl Gurken, Cocktailtomaten, Spiegelei ohne Fett, Aldi Leberkäse. Snacks/Other: Babybel Mini Rolls. more...
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Losing 1.4 kg a Week
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chrissy_88's Weight History
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