Weigh In record (no journal entry) for 15 September 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1520 kcal
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Fat: 56.52g | Prot: 57.31g | Carbs: 203.23g.
Breakfast: Banane, Ja! Leinsaat, Milch 1,5%, S-Budget Haferflocken, Nektarinen, Zwetschgen, Walnüsse. Dinner: DESPAR Grana Padano, Milch 1,5%, Butter, Brokkoli, Combino Vollkorn Penne. Snacks/Other: Banane, Ströck Mohnbeugel. more...
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1138 kcal
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Exercise:
ringfit - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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