Weigh In record (no journal entry) for 15 September 2022
|
67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1229 kcal
|
Fat: 33.56g | Prot: 71.90g | Carbs: 159.22g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Bio Prugne d'agen IGP, Fage Yogurt Greco Total 0%, Mele Fuji. Lunch: Coop Olio di Semi di Mais, Piattoni, Polipo, Cime di Rapa, Salmone, Melanzana, Ecor Riso Basmati Bianco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|