Weigh In record (no journal entry) for 15 September 2022
|
98.3 kg
Lost so far: 10 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1413 kcal
|
Fat: 74.53g | Prot: 111.05g | Carbs: 75.32g.
Breakfast: Предгорье Кавказа Сыр Сулугуни. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Vici Лосось Слабосоленый, Сметана 15%, Уха из Семги. Snacks/Other: Storck Toffifee, Пятерочка Грейпфрут. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|