Weigh In record (no journal entry) for 13 September 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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649 kcal
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Fat: 38.39g | Prot: 42.52g | Carbs: 36.28g.
Breakfast: Milk. Lunch: Peanuts , Chicken Thigh, Dal, Latte Coffee. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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