Weigh In record (no journal entry) for 15 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2210 kcal
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Fat: 79.30g | Prot: 214.14g | Carbs: 164.41g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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