Weigh In record (no journal entry) for 15 September 2022
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1507 kcal
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Fat: 54.81g | Prot: 47.59g | Carbs: 209.82g.
Breakfast: Kokosmilch, Yorma's Butterbreze, Laugenbrezeln, Kaffee. Dinner: Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Crunchips Cheese & Onion (25g). more...
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Losing 0.7 kg a Week
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