Weigh In record (no journal entry) for 04 October 2014
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122.1 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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610 kcal
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Fat: 15.50g | Prot: 50.00g | Carbs: 70.00g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Frito-Lay Sun Chips Harvest Cheddar, Yoplait Light Fat Free Yogurt - Red Raspberry, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...
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Gaining 0.6 kg a Week
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Bill Jr 30101's Weight History
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