Weigh In record (no journal entry) for 15 September 2022
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75.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1723 kcal
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Fat: 67.84g | Prot: 53.44g | Carbs: 229.54g.
Breakfast: Keripik Singkong, Ketupat, Bakwan. Lunch: Ikan Kembung Balado, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Mie Sedaap Mie Goreng. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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vickyamy's Weight History
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