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I'm happy. broke 250 on the way down. losing at about 2 lbs a week
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112.5 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2609 kcal
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Fat: 150.11g | Prot: 176.72g | Carbs: 145.04g.
Breakfast: Benefiber Fiber Supplement, Cantaloupe Melons. Lunch: Wegmans Cooked Shrimp, Red Kidney Beans (with Salt, Cooked, Boiled), Publix Large Shrimp, Hooters Raw Oysters (Dozen). Dinner: Pita Bread, Fresh & Easy Spinach Artichoke Dip, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Benefiber Fiber Supplement, Ranchers Reserve Beef Flank Steak, Apples, Jif Creamy Peanut Butter, Emerald Cocktail Peanuts. more...
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Losing 0.9 kg a Week
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 Comments
Congrats dude! Sounds like we are tracking together. I was 248 this morning too. Had a terrible headache all night from the lack of tea, it will get better over the next few days. Its the caffeine addiction I know already. Give me a holler if you go back to Hooters, I like their salads.
04 Oct 14 by member: turp!
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Thanks. I saw that you had dropped as well - Congratulations. The hooters isn't real, it was just the first and most appropriate raw oysters I happened upon. If you are interested, I think I am headed to Souper Salad today for lunch. It is over by Collin Creek Mall - they typically have a good selection.
06 Oct 14 by member: mattstoc
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I like Soup and Salad, give me a holler before you go! Hooters has a pretty good salad, although it is probably not the best I could do calorie wise..
06 Oct 14 by member: turp!
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mattstoc's Weight History
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