Weigh In record (no journal entry) for 15 September 2022
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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772 kcal
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Fat: 10.46g | Prot: 71.68g | Carbs: 98.10g.
Breakfast: Puro WPRO Choco Malt, Pisang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Wortel, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.7 kg a Week
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nurhasanahazmi311's Weight History
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