Weigh In record (no journal entry) for 15 September 2022
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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454 kcal
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Fat: 15.07g | Prot: 23.03g | Carbs: 56.62g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1). more...
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Losing 7 kg a Week
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yusup17aning's Weight History
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