Weigh In record (no journal entry) for 04 October 2014
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87.0 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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502 kcal
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Fat: 12.23g | Prot: 72.86g | Carbs: 24.06g.
Breakfast: Apples . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Meijer French Style Green Beans, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 3.8 kg a Week
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clsmith3244's Weight History
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