Weigh In record (no journal entry) for 15 September 2022
|
63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
531 kcal
|
Fat: 15.30g | Prot: 20.00g | Carbs: 82.55g.
Breakfast: 花生醬, 全聯 吐司, 拿鐵咖啡, 水果沙冰(新鮮水果或果汁). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|