shareefayoraamira's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

96 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1019 kcal

Fat: 41.74g | Prot: 53.70g | Carbs: 110.74g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Sambal Goreng, Tumis Buncis, Kacang Panjang Hijau, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...

2456 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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shareefayoraamira's Journal, 15 Sep 22

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shareefayoraamira's Weight History