Weigh In record (no journal entry) for 15 September 2022
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74.9 kg
Lost so far: 19 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1922 kcal
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Fat: 58.29g | Prot: 97.02g | Carbs: 252.73g.
Breakfast: Sawo, Kue Tambang, Melon, Chia Seed, Intrafood Jahe Wangi. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Ayam Goreng, Perkedel Jagung, Uleg Sambal Teri, Uleg Sambal Pedas, Bunga Pepaya, Nasi Putih. Dinner: Greenco Jamur Enoki, Garam, Kobe Boncabe Level 50, Del Monte Barbeque Sauce, Dada Ayam, Risoles, Sari Roti Roti Isi Krim Cokelat Messes. Snacks/Other: Tresno Joyo Madu TJ Murni, Nescafe Classic, Tropicana Slim Avocado Coffee, Buah Naga. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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