Weigh In record (no journal entry) for 14 September 2022
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52.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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340 kcal
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Fat: 5.50g | Prot: 13.00g | Carbs: 60.00g.
Breakfast: Yamazaki My Roti Gandum, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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Losing 0.7 kg a Week
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