Weigh In record (no journal entry) for 13 September 2022
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52.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1041 kcal
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Fat: 22.12g | Prot: 44.33g | Carbs: 160.94g.
Breakfast: Yamazaki My Roti Gandum, Tropicana Slim Skim Milk Chocolate. Lunch: BonCabe Boncabe, Mama Suka Sup Krim Jamur, Proteina Daging Analog Irisan, Wortel. Dinner: Ashitaki Mug Cake Cokelat. Snacks/Other: Ubi Bakar Cilembu, SuperIndo Kerupuk Ikan . more...
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Losing 1.4 kg a Week
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