Weigh In record (no journal entry) for 15 September 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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872 kcal
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Fat: 22.89g | Prot: 33.53g | Carbs: 141.73g.
Breakfast: Madu, Melon, Sunpride Banana, Bayam. Lunch: Sayur Tahu Toge, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Siantar Top Gemez Enaak Spicy Chili, Ubi Bakar Cilembu. more...
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steady weight
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anjarchan's Weight History
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