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中秋放假三天长的肉一直到现在还没有恢复。。。
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43.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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552 kcal
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Fat: 25.34g | Prot: 41.40g | Carbs: 36.86g.
Breakfast: 椰子油. Lunch: 山姆 坚果多多蜂蜜麦片, So Acai 榛子巧克力烘焙麦片, 山姆 水果多多麦片, 煮熟的鸡蛋白, 黄天鹅 可生食鸡蛋. Snacks/Other: 山姆 坚果多多蜂蜜麦片, 圣女果, 西梅. more...
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Gaining 0.1 kg a Week
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rubyhoney0528's Weight History
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