Weigh In record (no journal entry) for 14 September 2022
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170.2 kg
Lost so far: 5.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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372 kcal
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Fat: 23.03g | Prot: 24.05g | Carbs: 18.73g.
Lunch: Sopa. Dinner: Walmart Queijo Mussarela, Omelete. more...
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Losing 3.0 kg a Week
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