Weigh In record (no journal entry) for 15 September 2022
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1103 kcal
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Fat: 67.59g | Prot: 77.54g | Carbs: 51.10g.
Breakfast: 아이스 아메리카노, 사과. Lunch: 계란찜, 김치, 밥, 삼겹살. Dinner: 계란찜. Snacks/Other: 셀렉스 웨이 프로틴 초콜릿, 단백질과자점 얼그레이바, 우유. more...
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Losing 4.2 kg a Week
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sunju2357's Weight History
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