Weigh In record (no journal entry) for 06 June 2011
|
60.8 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 34.20g | Prot: 53.17g | Carbs: 130.76g.
Breakfast: nutri grain bar apple and cinnamon. Lunch: sara lee bread, miracle whip, great value tuna fish. Dinner: creamy light french dressing, Cherry Tomatoes, broccoli, hillshire farms ham, lettuce. Snacks/Other: vanilla wafers, pure protein bar. more...
|
|
2206 kcal
|
Exercise:
Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|