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💃💃💃
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1965 kcal
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Fat: 77.32g | Prot: 68.52g | Carbs: 248.66g.
Breakfast: AH Frambozen, Mango's, Alpro Coconut Chocolate. Lunch: Hema Kaasbroodje, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Stokbrood. Dinner: Aldi Tonijnsalade (30g), Stokbrood, Douwe Egberts Chocolademelk uit de Automaat, Tomatensoep. Snacks/Other: Kip Worst, Gebakken Ei, Indiaas Naanbrood, Brownie. more...
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3354 kcal
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Exercise:
Cleaning - 9 minutes, Walking (slow) - 3/kph - 15 minutes, Teaching - 3 hours and 16 minutes, Desk Work - 3 hours and 23 minutes, Bicycling (slow) - 18/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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wendycarty's Weight History
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