Weigh In record (no journal entry) for 14 September 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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722 kcal
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Fat: 44.99g | Prot: 24.72g | Carbs: 55.02g.
Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Dinner: McDonald's Akdeniz Salata (Soslu). Snacks/Other: Salatalık (Soyulmuş), Migros Ezine Peyniri, Ülker Altınbaşak Light. more...
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Losing 0.3 kg a Week
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drmrvedogn1's Weight History
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